{"id":283,"date":"2022-11-20T22:59:19","date_gmt":"2022-11-20T21:59:19","guid":{"rendered":"http:\/\/msmovement.pl\/en\/?p=283"},"modified":"2022-11-20T23:15:09","modified_gmt":"2022-11-20T22:15:09","slug":"quality-of-movement","status":"publish","type":"post","link":"https:\/\/msmovement.pl\/en\/blog\/2022\/11\/20\/quality-of-movement\/","title":{"rendered":"Quality of movement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"283\" class=\"elementor elementor-283\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5c8903 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5c8903\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e67d64\" data-id=\"0e67d64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95a3b4d elementor-widget elementor-widget-text-editor\" data-id=\"95a3b4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Quality of movement is a complex notion, which I\u2019d like to consider here from these three aspects:<\/span><\/p><p>1. <strong>Movement which is healthy.<\/strong> I\u2019m talking here about movement in terms of ranges of motion, directions, capacity of tissues, about proper weights, movement which helps us stay healthy.<b><\/b><\/p><p><span style=\"font-weight: 400;\">This fist aspect refers to the pure mechanics of movement and health of joints, bones, muscles and fascial tissue. Every human\u2019s anatomy is a bit different (e.g. larger or smaller diameter of one\u2019s spine, deeper or shallower acetabulum), and that\u2019s why we all have slightly different movement patterns which will be best for us, although of course our joints allow only specifically directed movement. Taking this into consideration, it would be sensible to use one\u2019s <\/span><span style=\"font-weight: 400;\">locomotor system in an anatomically justified way. We can expand our range of motion, or the strength of our tissues, but any kind of movement we\u2019re forcing on our body should be healthy. Unfortunately, it often is the opposite.<\/span><\/p><p><span style=\"font-weight: 400;\">In the above understanding, for me, the quality of movement means retaining the healthiest ranges and directions of bodily movement for the given individual. It also means ensuring that we\u2019re using mainly these muscle groups, the main function of which involves the task our body faces in the situation we\u2019re in \u2013 be it running, lifting, tying our shoes, jumping, reaching for something, or dancing. What is more, when we\u2019re moving in directions natural to us, the motion becomes easier and more harmonious, since we\u2019re not fighting our own body.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd260a0\" data-id=\"cd260a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f95ffe elementor-widget elementor-widget-image\" data-id=\"9f95ffe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36d31d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36d31d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f042e2\" data-id=\"3f042e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72fd19f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"72fd19f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon 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.elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7b8700 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7b8700\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37689d0\" data-id=\"37689d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78800cb elementor-widget elementor-widget-image\" data-id=\"78800cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"604\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/body-posture.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/body-posture.png 940w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/body-posture-300x251.png 300w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/body-posture-768x644.png 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-09fe660\" data-id=\"09fe660\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3f4c3 elementor-widget elementor-widget-text-editor\" data-id=\"7c3f4c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2. <strong>The quality of movement engrams, <\/strong>or the patterns our nervous system uses to activate our body for the particular activity. These patterns should be as efficient as possible, and the whole locomotor system should work in full cooperation.<b><\/b><\/p><p><span style=\"font-weight: 400;\">Your body is a tensegrity structure. It means that none of your tissues work in isolation: tensions from one side of your body shift to the other side both with the use of anatomy trains and crosswise to the given force. The active muscle affects its attachments and shifts the tensions to the surrounding tissues, which willy-nilly take part in the given movement. Among other things this is the reason why a total isolation of one muscle is practically impossible, although it can happen that only one is dominant in an exercise.<\/span><\/p><p><span style=\"font-weight: 400;\">Studying movement in terms of its quality, there is no sense in isolating a given body part, and instead, we should focus on how our body cooperates in the given move, and how it is activated by our nervous system, and especially whether:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">our patterns are as efficient as possible,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">we can disperse the force acting on us on a larger surface of our body, thus making our motion more harmonious,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the activation which follows is feasibly most effective depending on the activity,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">it can coordinate multi-joint movement in the most efficient way.<\/span><\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">If our whole body cooperates and the nervous system can activate what\u2019s essential for the greatest efficiency possible, every move will be easier and more harmonious. It also means that our nervous system can activate muscles and fascia on various levels, which involves being able to use our body with the exact pressure required. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3f5081 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3f5081\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62f5ba2\" data-id=\"62f5ba2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c434093 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c434093\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5999234 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5999234\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f92676\" data-id=\"2f92676\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91106a6 elementor-widget elementor-widget-text-editor\" data-id=\"91106a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>3. <strong>Nature of movement<\/strong><b><\/b><\/p><p><span style=\"font-weight: 400;\">In this aspect, we\u2019re broaching the topic of movement artistry, that is, whether we can execute the motion in a very precise way, and it\u2019s not just about moving from point A to point B in the right direction, within the healthy ranges, with the right strength or force. It\u2019s about the intent of our move:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whether our nervous system can use our body in the exact way we want,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">whether e.g. we can make the move heavy or light, sharp or smooth, staccato or legato.<\/span><\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">It means that we have deliberate control over what I\u2019ve been writing about in point 2:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">that we can deliberately execute a move of the given intent or nature in the most natural and effective way,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">that we can use our body very forcefully as well as subtly and finely,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">we can feel how our body reacts when the signal we\u2019re sending via our nervous system is very strong, but we also know that our body will \u201chear\u201d us and listen to a signal as delicate as a whisper. What\u2019s important here is the ability to quickly shift from one tension level to another in a very deliberate way (e.g. activating our body very forcefully and then loosening it in an instant)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">our nervous system can collect even the smallest snippets of information for us, then our brain can interpret them correctly, and send a very precise activation signal to execute the move in the exact way we want.<\/span><\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">Whether we possess these abilities is tightly connected to our experience, the movement engrams we\u2019ve learned in the course of our lives, what the given move\u2019s intention means to our nervous system\/brain. That is why (and not only due to the fact that our movement range is not sufficient or our body is too weak) some of us may find it more difficult than others to obtain a higher movement quality level, however, every one of us can get there! <\/span><\/p><p><span style=\"font-weight: 400;\">On my path, I\u2019ve often met dancers who trained too much, but had poorer results than they should. They were strong, with full ranges of movement, but their movement quality left much to be desired. They could not improve it by standard training methods, even the very intensive ones. In such situations neurotraining comes to the rescue. The brain remains neuroplastic all the time, and is in the state of constant flux. The neuron activation pathways change all the time, so with proper training, we can alter our movements by a great deal \u2013 sometimes we just need a little more patience and commitment for ourselves and our bodies.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6548173\" data-id=\"6548173\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-472d835 elementor-widget elementor-widget-image\" data-id=\"472d835\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"966\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/human_brain-763x1024.png\" class=\"attachment-large size-large\" alt=\"Human brain visualization\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/human_brain-763x1024.png 763w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/human_brain-224x300.png 224w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/human_brain-768x1030.png 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/human_brain.png 805w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5245185 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5245185\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62806fd\" data-id=\"62806fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-925f6fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"925f6fe\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-640059e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"640059e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf8b069\" data-id=\"bf8b069\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c920c0b elementor-widget elementor-widget-image\" data-id=\"c920c0b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"668\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/brain.png\" class=\"attachment-large size-large\" alt=\"Brain graphic\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/brain.png 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/brain-300x278.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-053dbf1\" data-id=\"053dbf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dd510d elementor-widget elementor-widget-text-editor\" data-id=\"7dd510d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>To sum up<\/strong><span style=\"font-weight: 400;\"><strong>,<\/strong> in my opinion, the quality of movement is the answer to the question HOW my body executes a given move (e.g. a squat, a West Coast Swing triple step, a Cha Cha chasse) and not what move it executes. In other words, I want to control e.g. how I walk (briskly or stomping heavily, strenuously or in leaps and bounds), and not only that I walk from one place to another on foot.<\/span><\/p><p><span style=\"font-weight: 400;\">Analysing the needs of a given person in order to achieve the quality of movement and the quality in itself is the area of my biggest interest. The more I explore this topic, the more fascinating it seems for me, especially since researchers are still discovering more and more elements of this awe-inspiring puzzle which is our body, which used to be such an uncanny mystery not so long ago.<\/span><\/p><p><span style=\"font-weight: 400;\">I&#8217;m very intrigued how our understanding of the body will expand in the course of the next, let\u2019s say, 20 years \u2013 and I especially have the intricacies of the nervous system in mind. Neurotraining is something that can facilitate the improvement of one\u2019s life in case of various ailments, and in the context of dance, it\u2019s going to play a big part in enabling anyone to interpret the music per one\u2019s own impressions and making sure our body is there to aid and not hinder it.<\/span><\/p><p><strong>Truly ANYONE can attain good movement quality with the proper training and commitment!\u00a0<\/strong><\/p><p><strong>Good luck!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quality of movement is a complex notion, which I\u2019d like to consider here from these three aspects: 1. Movement which is healthy. I\u2019m talking here about movement in terms of ranges of motion, directions, capacity of tissues, about proper weights, movement which helps us stay healthy. This fist aspect refers to the pure mechanics of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/posts\/283"}],"collection":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":4,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/posts\/283\/revisions\/290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/media\/284"}],"wp:attachment":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}